Magnesium Matters: Your Guide to the Right Type
Magnesium is one of those quiet heroes in the body — involved in over 300 different processes that keep us moving, thinking, and feeling our best. From energy and muscle recovery to sleep, mood, and even memory, magnesium plays a vital role in overall health. But here’s the catch: not all magnesium is the same. Different forms of magnesium work differently in the body, which is why choosing the right one makes all the difference. At Fountain Health Foods, we love helping our community learn more about natural health, so...
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